![]() ![]() Hopefully these give you a few ideas on meals you can incorporate. layer lettuce, black beans, corn, onion & chicken. coat meatballs in marinara sauce place them in the pita & top with parmesan cheese. warm up a few scoops of marinara sauce probably about 1/3 C. *cut joseph’s pita in half, you can use half or you can split it up between 2. Macro Friendly Recipes Strawberry Hazelnut Crepes Hot Honey Chicken Crack Chicken Classic Mac & Cheese Cauliflower Au Gratin Honey Dijon Garlic Chicken. in the air fryer I put 3 chicken tenders in for 7 minutes and slice them up & put 1.5 chicken tenders in each half. break turkey bacon in half & put 2 pieces in each half. spread the laughing cow wedge 1/2 in each pita, fill with a small handful of shredded lettuce. *I like to layer mine so it’s well mixed in and I’m not left with a ton of yogurt to eat at the bottom.Ħ-8 oz of chicken (I use Applegate breaded chicken tenders)ĭirections : cut pita wrap in half & open it up. You can also mix with peanut butter.ģ/4 C protein cereal (I use the kashi peanut butter one) *you can also mix 1/2 the waldon farms 1/2 regular syrup to get started once you’re used it, I think it’s pretty good. Waldon farms sugar free calorie free syrup split egg mixture between the 2 tortillas & top with salsa. DLDNation 120 Macro-Friendly Recipes 120 recipes curated by a professional recipe developer and pre-logged into My Fitness Pal for your clients. heat up corn tortillas for 10-15 seconds in the microwave. add laughing cow wedge and slice it into little chunks, add 2 eggs & cook. Macro Friendly Recipes Top Rated Recipes Cabbage Roll Soup Homemade Taco Seasoning Roasted Brussels Sprouts Chicken Kabobs Zucchini Fritters Instant Pot. ![]() Here, you can sort my collection of over 100 high protein meals by any macro-nutrient, or protein percent, which tells you what percentage of calories come from protein in a serving. *spray olive oil in the bottom of a pan, add spinach and cook down. My biggest issues with high protein recipes in general is that they say that they’re high in protein, but in reality barely have any. Don’t be afraid to try different things & make adjustments as you see fit! Just because one thing works for someone doesn’t mean it will work for everyone! You don’t have to be extreme you just have to be consistent.Įx 1 // egg tacos + protein shake (premier protein) I am not super restrictive with certain things normally as long as I’ve got my protein in for the day because that’s what works for me. I think it’s so important to listen to your body because I’ve found that’s the ONLY way anything is maintainable. I try to keep lower carbs & fat, but I’m not being so strict that I have no energy & I have a hard time recovering from workouts. I haven’t been focusing on exact macros more just high protein. I’ve broken them down as breakfast lunch & dinner, but I don’t always eat them that way sometimes I have 2 breakfasts (ex: breakfast tacos & a protein cereal + yogurt parfait for lunch). ![]() Hi guys! Today I’m sharing some of the meals I’ve been eating to get ready for summer. ![]()
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